The Promise
After this chapter, you'll be able to: (1) distinguish between motion and progress, (2) identify which tasks in your life are actually creating value vs. just feeling productive, and (3) design a simple system to eliminate or automate the busywork that's stealing your time.
Motion vs. Progress
Marcus spent his mornings "getting organized." He'd check email, update his task list, organize his calendar, read industry news, and respond to Slack messages. By 11am, he felt productive. But by the end of the week, he realized he hadn't shipped anything meaningful. He'd been in motion, not making progress.
Motion feels like work. Progress actually moves you toward a goal. The difference:
- Motion: Checking email, attending meetings, updating dashboards, reading articles, organizing files. It feels active, but nothing changes.
- Progress: Writing code that ships, creating content that gets published, making a sale, building a system that runs without you. It might feel slow, but you're actually moving forward.
Most people confuse the two. They think being busy means being productive. But busyness is often just expensive procrastination.
Here's a simple test: if you stopped doing a task for a week, would anything break? If the answer is no, it's probably motion, not progress. Email, most meetings, status updates, and "staying informed" usually fail this test.
Why We Get Trapped
We're wired to prefer motion over progress because motion gives immediate feedback. Every email you send, every meeting you attend, every notification you check gives you a small hit of accomplishment. Your brain says, "I did something!" even if that something didn't matter.
Progress, on the other hand, is slow and invisible. Writing a book chapter takes weeks. Building a product takes months. Investing takes years. There's no immediate dopamine hit. So your brain pushes you back to motion—check email, attend a meeting, do something that feels productive right now.
This is why productivity culture became a trap. We have more tools than ever (task managers, calendars, note apps, dashboards), but we're not more productive. We're just better at creating the illusion of productivity. We're optimizing for feeling busy instead of getting results.
The solution isn't better tools. It's better filters. You need to ruthlessly cut everything that doesn't move you toward a real goal.
The Real Cost of Busywork
Busywork doesn't just waste time. It steals your best hours.
Your brain has limited high-quality attention each day. Most people have 2-4 hours of peak focus. After that, your decision-making degrades, your creativity drops, and you make more mistakes.
If you spend those peak hours on email, meetings, and Slack, you've used your best energy on the least important work. The important stuff (building, creating, thinking) gets pushed to the end of the day when you're tired. That's backwards.
Here's what actually happens:
- 9am-11am: Peak focus hours → Wasted on email and meetings
- 11am-1pm: Still decent → More meetings, coordination
- 2pm-5pm: Energy dropping → Finally get to real work, but you're tired
- 5pm-7pm: Exhausted → Try to catch up, make mistakes, feel behind
Flip it:
- 9am-11am: Peak focus → Real work (building, creating, thinking)
- 11am-1pm: Still decent → More real work
- 2pm-4pm: Batch email, meetings, coordination (when you're less sharp anyway)
- 4pm-5pm: Wrap up, plan tomorrow, done
Same hours, completely different results. The key is protecting your peak hours for work that actually matters.
What Actually Creates Value
Value comes from one of three things:
- Creating something new: Code, content, products, systems. Things that didn't exist before.
- Solving a real problem: Fixing a bug, closing a sale, helping a customer, making a decision that moves things forward.
- Building leverage: Automating a process, investing capital, creating content that spreads, designing a system that runs without you.
Everything else is overhead. Meetings, email, status updates, coordination, "staying informed"—these are necessary evils, but they're not where value gets created. Minimize them.
Here's a practical filter: for every task, ask:
- Does this create something new?
- Does this solve a real problem?
- Does this build leverage?
If the answer to all three is no, it's probably motion, not progress. Either eliminate it, automate it, delegate it, or batch it into a low-energy time slot.
The Efficiency Trap
Most people try to be more efficient: do more work in less time. But that's the wrong goal.
Efficiency is about optimizing what you're already doing. If you're doing the wrong things, efficiency just means doing the wrong things faster. You're still stuck.
Instead of efficiency, focus on leverage: doing things that keep working after you stop. One hour building an automation saves 10 hours over the next year. One hour writing a useful article can reach thousands of people. One hour investing in the right asset can compound for decades.
The difference:
- Efficiency: Answer emails faster, attend meetings more prepared, organize your tasks better. (Still trading time for output.)
- Leverage: Automate email responses, eliminate unnecessary meetings, build systems that run without you. (Time compounds instead of just passing.)
Efficiency is about working harder. Leverage is about working smarter. This book is about leverage.
From Idea to Action
This week, do these three things:
- Track your time honestly: For 3-5 days, log every hour. Mark each hour as:
- Real work (creating, building, solving, thinking)
- Coordination (meetings, email, Slack, status updates)
- Busywork (organizing, reading news, "staying informed", tasks that don't move anything forward)
- Identify your top 3 time-wasters: What are you doing that feels productive but doesn't create value? Common culprits: checking email constantly, attending unnecessary meetings, reading industry news, organizing files, updating task lists, "staying in the loop."
- Design one elimination or automation: Pick one time-waster and either:
- Stop doing it (if nothing breaks, you didn't need it)
- Automate it (set up filters, templates, or scripts)
- Batch it (do it once per day/week in a low-energy slot)
- Delegate it (if someone else can do it, let them)
Example: If you check email 20 times a day, try checking it twice (morning and afternoon). Set an auto-responder saying you check email at 10am and 3pm. Most "urgent" things aren't urgent. If they were, people would call.
The goal isn't perfection. It's awareness. Once you see where your time actually goes, you can start redirecting it to work that matters.